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Hypnosis for Anxiety in Sunshine Coast

If you’re struggling with anxiety, Act Now Hypnosis is a personalised hypnotherapy service. We use the healing state of hypnosis to work with problems or conditions our client wishes to change. This method may help with anxiety, providing long-term relief where other approaches have failed.

What Is Anxiety?

Bob talking to man on couchDo you often feel nervous or scared? Are you afraid or worried most of the time? Do you experience symptoms such as tightening of the chest and racing of the heart?

We all may experience feelings of anxiousness or fear. These feelings are normal, and may even be helpful in certain situations. However, if you’re unable to stop worrying or feeling fearful in situations that pose no actual threats, your quality of life can be negatively impacted.

Some symptoms of anxiety are a racing heart, hot and cold flushes, excessive worrying, obsessive thinking, rapid breathing, and sweaty palms. These symptoms may be severe enough to cause an anxiety attack, or may simply manifest as long-term feelings that make living a happy and healthy life a challenge.

What Is an Anxiety Attack?

Anxiety attacks are episodes of intense fear or panic that may occur suddenly without any warning at all. Anxiety attacks are not the same as panic attacks, although they may feel similar, and share many emotional and physical symptoms.

During an anxiety attack, you may experience a panicky feeling, feel dizzy or light-headed, have nausea or stomach cramps, and hot flashes or chills, feeling you’re losing control or “going crazy,” have heart or chest pain, or trembling or shaking.

Whether you’re dealing with anxiety or persistent panic, it’s important to know that there is help available. Some of the most common care plans for chronic or acute anxiety include hypnotherapy.

Man with eyes closed on couch

How Does Hypnotherapy Help?

A clinical hypnotherapist uses the technique of hypnosis to assist a person in an altered state of consciousness, known as a trance. While in a hypnotic state, a person experiences deep levels of relaxation, is highly focused and open to suggestibility, helping reduce stress levels and anxiety.

Here are some ways hypnotherapy may help relieve your anxiety.

  • Remove information in your subconscious, telling you to feel fear and panic in certain situations
  • Alleviate a variety of physical and psychological symptoms
  • Improve self-esteem
  • Overcome negative thinking
  • Manage troublesome symptoms

How would it change your life to feel a lot calmer and at ease, to concentrate and focus more, to feel a sense of relaxation, and to find your purpose in life? Hypnotherapy is a tool used to overcome automatic thoughts and responses that trigger your anxiety.

Get Relief Today

You don’t have to live with that unrelenting, nagging anxiety. Left unaddressed, it can develop into far worse conditions. Live your life with joy, happiness and laughter! Contact us now to schedule a free, frank and confidential discussion on how to rid yourself of this unnecessary affliction!

Hypnosis for Anxiety Sunshine Coast, Mountain Creek QLD | 0416 014 835