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Does Hypnotherapy Work For Phobias?

sign that says A lot of us can relate to being afraid of something or the other. Being afraid of heights, closed rooms, water, fire or anything else is totally normal. Not all of us are afraid of these things, but even if you are someone with a deep-rooted phobia for anything, there is nothing to be ashamed of.

In fact, if you are here, then it’s nice to see that you are interested in getting rid of this fear and move on with your life in a fearless manner. But, before we dig into the cure, it’s crucial to understand why exactly do we feel afraid of certain things. Why is it that some of us are extremely afraid of heights, water, fire or anything else? Why is that some of us are extremely brave – be it anything while a few others are not courageous enough to even move out alone in the dark at night.

Why Do We Feel Fearful At Times?

Well, being fearful is a natural and healthy response we all have to danger. Anything that we feel can potentially harm us or lead us to some unsafe situation triggers a fear inside us. Fear is nothing but a survival instinct our brain has – it is designed to help us avoid and escape threatening situations.

However, on the other hand, there is something known as phobia. Not many people actually differentiate between a fear and a phobia but both are actually quite different when seen from a scientific lens.

How is Phobia Different From Fear?

For starters, phobias are comparatively a lot more intense than fears. Phobia is not something that you can comfortably live with – it’s something that can give you very severe anxiety and panic attacks. For instance, you may be fearful of moving out in the dark alone at night, but you still do it anyway, however, if you have a phobia of water or height, you absolutely can’t imagine yourself dealing with it. Phobias are more deep-rooted in our brain and are capable of disturbing us to a severe extent.

When Does a Fear Turn Into a Phobia?

How do phobias develop and how do we know when we have a phobia for something and not fear? You can sense you have a phobia for something if you have an exaggerated or unrealistic fear surrounding a certain situation or object. It can be anything – right from something in your daily life or something that you don’t come across that often. However, if you have a phobia for something common in day-to-day life, the phobia can restrict your life, holding you back from doing what you want to do and causing a lot of distress. You may even need to seek help at times doing certain tasks just because you are too scared to do it on your own. A lot of fears and phobias sit in the back of our mind, without us having a slightest idea of them being there. These phobias just exist in our subconscious and are learned responses.

What Causes a Phobia?

The matters of the brain are complex. It’s often difficult to understand why your brain responds a certain way to something. Fears and phobias rarely have a single, well-defined cause. There can be a lot of factors involved. And, it’s absolutely common that you may have no idea why your brain behaves like this towards a certain stimulus, because more often than not, these phobias are etched deep in your subconscious brain. The phobia may be a result of a particular trauma or event that happened long ago, maybe when you were a child (for example if you had a bad experience with water when you were younger, you may develop a fear of water as a result).

Sometimes, a phobia is a learned response that your brain picked up from someone else (for example if your sibling has a fear of heights, you may have subconsciously learnt that this is the appropriate response and heights are to be feared of). Sometimes, there is no fixed detectable reason as to why your brain responds a certain way to certain stimuli. In such cases, genetics may be a factor. Maybe you were simply born that way with a tendency towards anxiety.

And, in some other cases, the phobia may be attributed to some of your pre-existing mental health conditions such as depression, anxiety and long-term stress – all of these can all feed into the development of a phobia too.

Is There Any Treatment for Phobias?

woman sitting at a computer, looking worriedNevertheless, no matter what the cause of your phobia is, you should know that this is something that can be treated. And, this is not something that should have such a serious impact on your life, that it hinders your daily life and holds you back from moving on.

If you feel like your phobia is holding you back, or causing you a lot of unwanted stress and tension, you should reach out to seek help immediately. Amongst the leading treatment options for phobias, hypnotherapy is a helpful tool.

Hypnotherapy is a technique that can actually help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety. And all of this, without consuming any medicines or without changing your lifestyle a lot.

What is Hypnotherapy?

Hypnotherapy is therapy utilizing hypnosis. It is commonly used as a part of a treatment plan for phobias and other anxiety disorders. Hypnotherapy as against the other sessions that you attend with a therapist is a therapy session where you dive deep into your subconscious mind and explore what all is going inside you.

It is gaining popularity over the years and is being actively used throughout the medical field for pain management, weight loss and a variety of other applications. However, not to forget that this technique is still in the budding stage and a lot of people even consider it controversial, as many mental health professionals dispute its effectiveness and many clients are afraid to try it.

Whether you want to try hypnotherapy for your phobia or not is totally a personal decision that should only be made after deep discussion with your mental health care provider. Nonetheless, it is important to understand the facts behind the hype in order to make a reasoned decision. And, it’s crucial to judge what exactly it is and what exactly it does before discarding it just like that or for that matter, before even sticking to it.

Hypnosis as a Treatment for Phobias

Before we justify why hypnotherapy is a suitable treatment for phobias, it’s crucial to see that phobias like hypnotherapy work on a subconscious level.

This means that whatever you are phobic about or whatever you are afraid of – that’s happening at a subconscious level and your brain, without your knowledge or permission responds to those stimuli like that. This means that no matter how much you keep telling yourself that this is not bad for me, your brain will still respond to it like that and still react with fear or urgency or anxiety. Thus, it’s justified to use something that works on the subconscious level like the phobia itself – to treat it. Anything that doesn’t connect with your subconscious mind won’t be of much benefit.

Hypnotherapy is a nice idea for treating phobias and fears because it communicates with the subconscious and changes the way you feel and behave towards your phobia. It deals with the phobia at the very root point and tries taking it out from there, so that it doesn’t return. Thus, we can say that hypnosis is a permanent solution for your phobias, if it works well for you. So, how do we go about it? What actually happens during hypnosis? Hypnosis involves putting you into a very relaxed, hypnotic state. No, you don’t have to do it alone, but you’d have your hypnotherapist with you throughout the journey. Your hypnotherapist will talk you through this and you’ll be in control of the process the whole time.

A common misconception about hypnosis is that you are lost during the process. The fact is that no, you are not! Hypnosis is all about meeting your inner-self and connecting with your subconscious mind better and understanding yourself better. Hypnosis can be an excellent option if you are unsure exactly where the fear or phobia is coming from. If you have no idea where your phobia came from, hypnosis will make you spend some time getting to the root of the phobia and remembering the exact event that triggered it (if there was one).

Hypnosis is all about being in a calm state and meeting yourself. It’s an opportunity to learn more about yourself and find out where exactly the anxiety is rooted. You can read more about an interesting story of someone who had a phobia of driving here. Check out the whole story to see how hypnosis helped them!

Why Hypnosis?

Finally, why hypnotherapy out of all? Well, it’s because hypnotherapy sends you in a calm state where there are no distractions. It’s just you and your inner self – communicating and discovering the undiscovered. Your conscious mind is quiet, and it’s only your subconscious mind speaking! And not just that, some hypnotherapists even give you some nice, extra suggestions for behavior changes that can later help you conquer your phobia. They may teach you certain cognitive-behavioral coping skills, like the guided imagery and the STOP! Technique, that you can use later while you are dealing with the phobia alone.

And yes, you can always talk to the hypnotherapist about the first time you experienced the phobia and how you felt in that moment. So yes! Hypnosis can be a very nice way to deal with your phobias and it has a lot of additional benefits that a normal therapy session may not be able to help you with. You can always talk during a regular therapy session but during a hypnosis situation, you do a lot more than talking – you explore, discover and meet yourself! Contact Act Now Hypnosis today to get more information.

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